Vegetarians can also pack muscle

Vegetarians Can Also Pack Muscle!

Without regurgitating a lot of the information you probably know, I have to hit a couple main points before I get into the cool stuff that you probably don’t know about vegetables and the role that they play in our quest to be as lean as possible and have a…

Swag

How to Have Swag

“How to Have Swag, Why You Need it, and How Trying to Live Without it is Like Driving Through Life with Your Hand-Brake on (Hint: You Can’t Learn this in School).” When you have low self-esteem, nothing is ever good enough.  Your life is a series of disappointments because you…

TRT

TRT May NOT Be The Answer!

In a recent trial that lasted for four months, researchers found that ejaculatory problems resulting from hypogonadism, or low testosterone did not always subside from using testosterone replacement therapy. The senior author of the trial, Dr. Basaria explains how he, along with this team wanted to comprehensively study the effects…

Panic

How to Stop Panic Attacks

“Your High Anxiety Levels Increase Your Risk of Heart Disease Between 200 and 700%…Do You Know How to Stop Panic Attacks?” “Your High Anxiety Levels Increase Your Risk of Heart Disease Between 200 and 700%…Do You Know How to Stop Panic Attacks?” Feeling anxious all the time is horrible.  When…

Depression

How to Beat Depression Naturally

“750,000 Americans Will be Rushed to the Hospital This Year for Adverse Reactions to Antidepressants… Consider How to Treat Depression Naturally if You Don’t Want to Join Them.” They’re promoted as the magic solution to all of your mental health problems. In America, nearly 2,000 of them were recalled in…

Warning-signs-of-depression

Warning Signs of Depression

“The Most Common Warning Signs of Depression Are…” You sleep a lot more or less than you used to You feel tired all the time You struggle to focus, make decisions, or remember details You feel irritable or annoyed You experience feelings of helplessness, like you have no control in…